#abdominal support #abdominals #balance #ballet beautiful #ballet-inspired training #body alignment #body fat #breathing #center #core stability #diaphragm #external oblique #fitness #hip flexors #injury-free #internal oblique #intrinsic spinal muscles #kinetic chain #knowledge #lengthen #method #mind-muscle connection #movements #muscle #muscle control #pelvic area #physical exercise #rectus abdominis