Yogamen

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Last Night’s Semi Tipsy Yoga Teaching Session with Friends: Positive Spin When you focus on si

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Afternoon Ashtanga Primary Series Practice: Wide-Legged Standing Forward Bend or Prasarita Padottana

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Afternoon Ashtanga Primary Series Practice: “When I found Yoga, I found love.” Balancing

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Throwback Entry: Tracking my fat body six months ago (left photo) before starting yoga again. I saw

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Afternoon Hip Opening Master Class: Hanumanasa, the Pose dedicated to the Monkey God, Hanuman. Cerva

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Post Hangover Stretch Alone. Paschimottanasana or the Seated Forward Bend This forward bend is ferti

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Revisiting an Asana or Pose: Parivrtta Surya Yantrasana is often referred to as Compass or Sundial P

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Open Voyage Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Po

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Get a Lift Tap into the power of your breath for a confident, buoyant Camel Pose When you enter a ch

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The inner path of yoga is sometimes difficult, long and painful, it is also immensely rewarding, fil

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One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef

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