Wellness

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Sticky Date Pudding Cupcakes - paleo, gluten free, clean eating friendly.  Best baked to If I Ever F

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wellness

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My super yummy and easy chicken tortilla soup - es muy delicioso (it’s very tasty). The purists will

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Jalapeño Coconut Bread With Chipotle Butter This recipe is inspired by a jalapeño corn bread and chi

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Matcha Vanilla Smoothies 

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Apricot & Lavender Energy Balls

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It’s that simple…apparently ;) 

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Beet blueberry blood builder This guys has roasted butter beets, blue berries, raw cacao powder, raw

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A Sunday well spent brings a week of content. Back to school snacks: lacto-fermented garlic dill pic

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Sometimes this is definitely the case! Picking out a restorative yoga class for back to school to ke

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One of my favorite easy dinners: Crustless veggie quiche. Sauté a bunch of vegetables and put in the

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My morning isn’t complete without routine. Oil pulling, hatha yoga stretches, and detox elixir

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Cooler temps mean time for tea. These are my 3 favorite for medicinal, healing purposes. A cup of ea

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#MeatlessMonday dinner. Roasted radishes and onions over their greens sautéed with scallions. Some d

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Homemade bone broth because being good to your gut is what matters the most. #bonebroth #health #wel

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My favorite treat is on sale at our food Co-op this week! The new citrus flavor is . I’m a GT

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The thing about making zoodles with a Veggetti is you’re left with ends that won’t fit a

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Raspberry ripple

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