Raypeat

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Christmas roast for my family except me! I have an issue with chicken since I was four… but a

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Yesterday I performed in my friend’s memorial concert. Lots of tearful moments, but it was lovely me

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Perfect lunch!!! Home-made tortillas made with heirloom Mexican corn nixtamalized and ground by Noa!

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Perfect snack for Noa! Rich in calcium, protein and other micronutrients! You just have to cut chees

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Since we stopped eating massive amount of leafy greens (I.e. cellulose), our gut feels so much bette

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Thai food tends to have a lot of polyunsaturated fats (lots of fried food in vegetable oil) and it i

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Heirloom masa harina tortilla chips baked with #caramelghee from @healtholicious.bkk and a bit of se

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Today we milled nixtamalized heirloom Bolita Belatove corn. Noa found that very interesting, he even

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Our favourite drink: frozen hot chocolate! Today we used Coconut Milk Chocolate (organic cacao from

Link #prometabolic #raypeat #prothyroidfood #craftchocolate #beantobarchocolate #dailynoagram #homecooked

Home made beef jerky is the best Grass-fed beef from New Zealand, the marinade is a mixture of organ

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Natto is a great source of Vitamin K2, which is very important for bone metabolism, heart health and

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If you have a good metabolism and healthy thyroid, home-made ice cream is one of the most nutrient-d

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☕️ Coffee jelly made with pasture-raised yak bone gelatin and coffee brewed with organic Thai arabic

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OMG Rusty’s raw goat buttermilk is to die for, and tomorrow I am churning this into ice cream! Addin

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Every day Noa picks acerola cherries from the garden, and I’ve been collecting them in the freezer u

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I used to eat a lot of cauliflower because it was one of the most keto-friendly vegetables you could

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Forgot to post the result of my bamboo experiment - kefir fermented #bamboo for #endotoxin eliminati

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