Opaathlete

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Happy Friday!! Cardio✔️ Meal Prep✔️ Water✔️ just a few hours to go until an awesome weekend!! 5 week

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Meal prep done! Not shown the oatmeal I already ate today’s carbs are rice, oats, frozen cherr

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You know the date is drawing near when every mirror means posing practice haha a good hair day helps

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155lbs Lunges for 4 sets if 6. Definitely a PR. Not part of my program but I felt like giving it a s

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Leg day with @jessiegfitness but first a delt selfie. THEY ARE GROWING! #8weeksout #prep #compprep #

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#TransformationTuesday in case you didn’t think it’s possible, it is. Now time to drop y

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Posing in front of the #selfiemirror hahaha lovely visit from one of my favourite fit ladies #fitgir

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Front view. 2 weeks. Hellllo quads. #OhMyGodBeckyLookAtHerQuads #shelifts #shesquats #progress #quad

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2 weeks (plus a day). Legs are finally progressing. I’m still INCREDIBLY sore from Wednesday&r

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Another shot from my show that I just got. Goddamn @a.m_alexander’s glutes and leg workouts pa

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Feeling pretty good with offseason progress. 1 week pre show vs 10 weeks post show. 6lbs increase ye

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Offseason is HARD. It’s been almost 2 months since my show and while I’m doing better th

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⭐️⭐️⭐️GUESS WHAT I DID!!!⭐️⭐️⭐️ My first ever real, unassisted pull up! And then 4 more!! Annnd then

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