Monthofselfcare

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Todays Self Care idea: Take a 20-minute power nap. Ifyou can’t sleep, lying down and closing your ey

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Todays Self Care idea: Try a new recipe, e.g. withingredients that you have never eaten or a new cui

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Todays Self Care idea: What do your friends like aboutyou? Ask 3 friends of yours what they apprecia

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Todays Self Care idea: Take care of a plant. Get a potted plant to take care of regularly or work in

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Todays Self Care idea is a breathing exercise for stress andanxiety: Inhale for 6 seconds - hold you

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Todays Self Care idea: Ask someone for help with acurrent problem. New angles or a helping hand can

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Todays Self Care idea: Invite a friend to talk about thepositive things in your life right now. Also

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Todays Self Care idea: Plan a small gesture for aloved one, like a homemade surprise or something fo

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Todays Self Care idea: Go for a stroll or play with a pet. Ifyou don‘t have one of your own ask a fr

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Todays Self Care idea: Donate or sell something thatyou have long wanted to get rid of or that you n

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Todays Self Care idea: Watch a Bob Ross video. If it inspiresyou, get creative yourself. www.youtube

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Todays Self Care idea: Try a new hobby or activity, preferablywith a friend.

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Todays Self Care idea: Write a letter about an idol of yours, how they improved your life and how th

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Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

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Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to ina long time.

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