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100 of these and 100 of those. 110# front rack lunges and 30# kball sit-ups after warming up with 5

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Was going through pics from yesterday and, you know, the “BITCH LOOK AT MY SHOULDER” Was

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WARNING! I’m about to RANT: i believe that bad trainees are the ones that cause the most injuries. S

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WHAT ELSE can you for muscle gains? When you combine these 7 hacks with the 5 methods and 6 ways to

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What happens when you’re halfway around the world and #liftingweights in kilos instead of lbs that y

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