Feelyourfeelings

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Day 18: some days you just want to drink a whole bottle..A day behind! I’m playing a little catch up

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Day 17: feel your feelings and move on. ✨Not everyday is gonna be great, just gotta pick yourself up

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Posted @withregram • @adeclarationofsentiment Healing didn’t come with instructions. We had to learn

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Posted @withregram • @adeclarationofsentiment Co- regulation is one of the ways we promote healing a

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Posted @withregram • @adeclarationofsentiment What makes a therapist safe and effective? I’ve been t

Link #therapy #therapist #therapistsofinstagram #therapyiscool #therapyworks #therapythoughts #counseling #counselorsofinstagram #mentalhealthcounseling #mentalhealthawareness #mentalhealthmatters #mentalhealthindia #mentalwellness #mentalwellbeing #counselorlife #traumarecovery #traumainformed #queeraffirmativetherapist #endthestigma #feelyourfeelings #cptsdrecovery #anxietyrelief #anxietysupport #panicattack #therapistlife #deartherapist #vulnerability #authenticity #settingboundaries #healthyboundaries

Posted @withregram • @adeclarationofsentiment I’ve been thinking about the power dynamic that exists

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Posted @withrepost • @holisticallygrace We are so used to the “bigger is better” (except when it com

Link #mentalhealthblogger #mentalhealthwarrior #therapist #mentalhealthisimportant #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #trauma #traumarecovery #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #stressedout #healingmyself #perfectionism #perfectionist #emotionalwellbeing #emotionalabuse #intentionallife #takecareofyou

Posted @withrepost • @holisticallygrace In case we feel the need to compliment someone’s weight loss

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Posted @withrepost • @holisticallygrace We hear it all the time…“check-in with yourself

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Posted @withrepost • @holisticallygrace We can acknowledge that our caretakers did the best they cou

Link #communication #innerchild #innerwork #communicationskills #childhoodtrauma #familytherapy #bekindtoyourmind #boundaries #healthyboundaries #emotionalhealing #bekindtoyourself #selfcompassion #selfkindness #selfhealers #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #emotionalwellbeing #youareenough #takecareofyou