Engaging Core

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Webcam Model(Renuma) is live
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The World As I See It from Ballet-Inspired TrainingIn weightlifting it’s about contractions with the

Link #arching the back #ballet #ballet-inspired workouts #ballistic stretching #body lines #contractions #dynamic stretching #engaging core #extension #graceful hands #lengthening #move freely with zero muscle tension #pulling through the center #static stretching #time under tension #tucking the tailbone #weight training #weightlifting