Dialectical Behavior Therapy

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satanicbitch666:bpdelicacy:i’ve been seeing a lot of topics like “how to deal with someone who has b

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If you have borderline personality disorder or are struggling to control your emotions, try DBT (dia

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you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

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you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

you heard me. DBT saved my life but that doesn’t mean it’s perfect. It’s especiall

Link #this is part 1 of a dbt expose actually #dbt skills #dbt therapy #dialectical behavior therapy #dbt tips #dbt skills training #dbt resources #dbt self help #recovery #bpd recovery #bpd treatment #actually bpd #borderline personality disorder #actually borderline #self help #mental health #therapy #treatment #therapist #marsha linehan #dbt lbc

pyrrhicgoddess:thgchoir:no offense but this is literally the most neurotypical thing i have ever see

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mentalhealthiswealth:“Just do this”“Just do that”“Just xyz”The word “just” is implying that the thin

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