Daily Selfcare

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Todays Self Care idea: Take a 20-minute power nap. Ifyou can’t sleep, lying down and closing your ey

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Todays Self Care idea: What do your friends like aboutyou? Ask 3 friends of yours what they apprecia

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Todays Self Care idea is a breathing exercise for stress andanxiety: Inhale for 6 seconds - hold you

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Todays Self Care idea: Ask someone for help with acurrent problem. New angles or a helping hand can

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Todays Self Care idea: Time for a break. Plan a  spa day for yourself, a trip or small vacationthat

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Todays Self Care idea: Invite a friend to talk about thepositive things in your life right now. Also

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Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to ina long time.

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