Crossfitwicked

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One week out from the CrossFit Games Open. Time to relax, reflect and make fun of my post-workout fa

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Donuts and Done! Open Workout #19point5 was brutal. I finished it. And it’s over. Now time for some

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Paleo Apple Cider Donuts. Just another Saturday night during the #Open. #hwpo #crossfit #crossfitwic

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Fun and crazy-busy weekend. Hitting CrossFit workout 19.3, watching my @crossfitwicked peeps getting

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19.2 in the books. Beat my previous score by 5 reps. Wish I gave myself more time. Got 6 at 185 in u

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#19point1 All Done. It felt like it looks… terrible. Legs and Lungs went in round 3 and it wa

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Swinging into the weekend like… Put in some extra work this week on BOTH KNEES (swelling in b

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